Warm-up & Mobility: 15 Minutes
Skill: HSPUs
Conditioning: For total reps:
–3 min AMRAP–
- 3 Power Clean (135/95)
- 3 HSPU
- 3 Toes-to-bar
Rest 2 minutes
–4 min AMRAP–
- 3 Power Clean (135/95)
- 6 HSPU
- 6 Toes-to-bar
Rest 2 minutes
–5 min AMRAP—
- 3 Power Clean (135/95)
- 6 HSPU
- 6 Toes-to-bar
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