Are you a CFJC member??? (If no, why aren’t you???) If yes, make sure you are in the know by joining our private FB group. Friend me, Lara Sturm (https://www.facebook.com/lara.sturm.7), to be added to the group. Events, discounts, weekly spoilers, and other tomfoolery – who could ask for more??
Warm-up & Mobility: 15 Minutes
Strength: Squat – 5-5-5-5 working up to 80% of 1RM
Conditioning: 21-15-9 for time of:
- Deadlift (225/155lb)
- Box Jump (24/20″)
If you have not deadlifted several times with us, you will be performing a SDHP with a KB instead.
Click here to sign up for today’s class.
Come get your “Squat On” today at lunch with World Champion squatter Coach Lara Sturm. #whatchasquat
