Warm-up & Mobility: 15 Minutes
Strength: Squat – 5 reps @50%, 5 @ 65%, 5 @ 75%, 5 @ 90%, 3 @ 102% (approx. 2% heavier than last week), 8 @ 75%
Conditioning: AMRAP 8 Minutes
- 7 Front Squats (155/105lb)
- 14 KB Swings (32/24k)
Click here to sign up for today’s class.
“Lefty” had no excuses during strength today!
