AMRAP 10 Minutes of Turkish Get-ups
Then, 3 rounds for time of:
- Run 400m
- 20 Toes-to-bar
- 20 KB swings (absolutely vertical with 24/16k)
Finisher: Max L-sit for time
WOD for Tuesday, May 15, 2012
AMRAP 10 Minutes of Turkish Get-ups
Then, 3 rounds for time of:
Finisher: Max L-sit for time