Strength/Skill: Clean* – for form not for score & Rope climbs
Then, 4 rounds for time of:
- 2 Rope climbs
- 100 ft Sprint
- 4 Cleans* (185/120lb)
- 100 ft Sprint
Time cap: 15 minutes
* Note the absence of the word “power” here, these cleans involve a full squat
Beginners: rope progressions, lighter BB
Advanced: Upgrade to 225 or 205lb / 145 or 135lb
Mobility: slow dislocates, thorough roll out
