Warm-up & Mobility: 15 Minutes
Strength: Snatch 10 min EMOM @ 75-80% of 1RM
Conditioning: 3 Rounds for Time of:
- 400m run
- 20 Power Snatch (95/65#)
Click here to sign up for today’s class.
WOD for Tuesday, May 5, 2015
Warm-up & Mobility: 15 Minutes
Strength: Snatch 10 min EMOM @ 75-80% of 1RM
Conditioning: 3 Rounds for Time of:
Click here to sign up for today’s class.