Strength: Squat – Work to a heavy set of 3
Then, AMRAP 20 minutes of:
- 5 Push-up
- 7 Toes-to-bar
- 12 Power snatch (75/55lb)
At some point during this WOD you must complete a 1000m row.
WOD for Tuesday, May 8, 2012
Strength: Squat – Work to a heavy set of 3
Then, AMRAP 20 minutes of:
At some point during this WOD you must complete a 1000m row.