Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Skill: Rope climbs – progressions and efficiencies
Part 2 – Conditioning: “Burping Chesty Cindy”
Performance: 10 rounds for time of –
- 5 Burpee C2B Pull-ups
- 10 Push-ups
- 15 Squats
Fitness: 15 minute AMRAP of:
- 5 Burpee Pull-ups or Burpee-beat swings
- 10 Push-ups, elevated as nessary
- 15 Squats
Is this a benchmark? No
