Warm-up & Mobility: 15 Minutes
Strength: Snatch: 6×2 across @ 80-85% – 60-120 sec rest between sets
Conditioning: For time – 21-18-15-12-9-6-3 reps of –
- Burpee
- TTB
**E2MOM 3 Power Snatch (135/95lb)
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