Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Warm up the deadlift and review rowing technique
Part 2 – Conditioning: “Loxey Doxey”
Performance: For time –
- 1000m row
- 24 Deadlift (225/135lb)
- 12 Burpee over bar
- 24 Wall Ball (20/14lb)
- 12 Burpee over bar
- 24 Deadlift
- 800m Run
Fitness: For time –
- 1000m row
- 24 Deadlift at 6 RPE (or KB Deadlift)
- 12 Burpee over bar
- 24 Wall Ball
- 12 Burpee over bar
- 24 Deadlift
- 800m Run
Is this a benchmark? No
