Warm-up & Mobility: 15 Minutes
Strength: Squat 3@75, 3@80, 3@85% (call for spotters)
Conditioning: “Jolly Roger”
AMRAP 12 of –
- 10 Wall balls (20/14lb)
- 5/5 KB Cleans (32/24k)**
- 25 DUs++
**For athletes that have not done KB Clean, do single arm swing instead
++For those without DUs instead spend 30-45 seconds working a progression of the DU. There is no SU equivalent.
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