“9-11-2001 WOD”
Never forget.
For time:
- 2001m row
- 11 Box jumps (30/24″)
- 11 Thrusters (125/85lb, deaths at the Pentagon)
- 11 Burpee to chest to bar pull-ups
- 11 Power cleans (175/120lb, AA Flight #175)
- 11 HSPU
- 11 KB Swings (30/24k)
- 11 Toes-to-bar
- 11 Deadlifts (170/120lb, Flight 77 and Flight 93)
- 11 Push-jerks (110/75lb, number of floors in each tower)
- 2001m row
