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Warm-up & Mobility: 15 Minutes

Strength: OT 1:30 – 3 snatch @65% of 1RM – 10 rounds

Conditioning: “Nancy” (Rx is ON) 5RFT of:

  • 400m Run
  • 15 Overhead Squat* (95/65lb)

20 Time cap

*Mobility-impaired, do FSQ at 115/75lb

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