Strength: Front squat – warm up, then perform 3 work sets of 5 reps. The first set should be with 75% of your three rep max, 2nd @ 80%, 3rd @ 85%
Then for 12 minutes (or until the work cannot be performed within the minute), perform an EMOM with one additional rep every round. Start with one rep each of:
- Power clean (135/95)
- Box jump (24/20″)
