In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Front Squat – 20 mins to reach a heavy single

Conditioning: “Up, Up and Away”

10 min AMRAP of –

  • 5 Front Squat (@50% of what you hit for today’s strength)
  • 10 Push-ups
  • 15 Sit-ups

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