In WODs
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Warm-up & Mobility: 15 Minutes

Conditioning: For time –

  • 100 ft Walking lunge
  • 50 Push-ups
  • 50 Double-unders
  • 25 Knees to elbows
  • 5 Rope climb, 15 ft
  • 50 Box jump, 24 inch box
  • 25 Overhead squats, 65/45 pounds
  • 25 L-pull-ups
  • 50 Sit-ups

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