WOD for Wednesday, April 9, 2014

Warm-up & Mobility: 15 Minutes

Strength: 4×5 Deadlift (20 min) 55%, 65%, 75%, 85% of your 3RM established last week

Conditioning: 15 Min AMRAP

• 9 True Push-ups
• 12 KB Swings
• 15 DU*

*Add 15 DUs each round after the first round

Click here to sign up for today’s class.