Warm-up & Mobility: 15 Minutes
Strength: Snatch – 3 sets of 2 @ 75%, 2 sets of 2 @ 80%
Conditioning: “End of the Beginning”
For time & weight
- 10 Power Snatch
- 2 Front Rack Lunge – same BB (L+R=1)
- 8 Power Snatch
- 4 FR Lunge
- 6 Power Snatch
- 6 FR Lunge
- 4 Power Snatch
- 8 FR Lunge
- 2 Power Snatch
- 10 FR Lunge
(Opportunity to upgrade to OH Lunge)
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