Skill: Beat Swings
Warm-up: 3 minute AMRAP of 3 beat swings and 15 squats
Strength: Front squat – work to a heavy triple AMRAP 12 minutes of:
Strength: Front squat – work to a heavy triple AMRAP 12 minutes of:
- 7 Cleans
- 12 Wall Ball
Hmmmm whats the weight you ask? Well since this is a “No Score” week that’s entirely up to you.
