Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4 sets of 3 reps at 80%
Conditioning: “Clean and Pull”
On the Minute for 12 Minutes:
- Even minutes: 5 Hang power cleans (as heavy as you can while finishing within the minute, you can drop weight but not add it)
- Odd minutes: Max Pull Ups
Two scores – weight and total number of pull-ups (NO BANDS)
Click here to sign up for today’s class.
“Must be this tall to ride”
