Warm-up & Mobility: 15 Minutes
Strength: Strict Press 3-3-3-3
Conditioning: EMOM 18 – 6 cycles of:
- 7 TTB
- 12 Burpee
- 15 Wall Ball
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WOD for Wednesday, February 4, 2015
Warm-up & Mobility: 15 Minutes
Strength: Strict Press 3-3-3-3
Conditioning: EMOM 18 – 6 cycles of:
Click here to sign up for today’s class.