WOD for Wednesday, February 8, 20122012-02-072012-02-07https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px
Strength: Deadlift – work to a heavy set of 5 reps
Then, partner up for 10 minutes. Partner A performs 10 burpees while Partner B performs as many SDHPs with a KB (24/16k) as possible. Then the partners switch places. Partner teams should keep a running count of all SDHPs.
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