For time:
30-24-18-12-6 reps of:
- Push press (95/65lb)
- Walking Lunge steps (45/25lb)
- Pull-ups
Beginners: use less weight. (Note: The Beginners-Only class at 7:30pm will be doing an alternate WOD.)
WOD for Wednesday, January 16, 2013
For time:
30-24-18-12-6 reps of:
Beginners: use less weight. (Note: The Beginners-Only class at 7:30pm will be doing an alternate WOD.)