Deadlift – 1 rep max
Ticking Time Bomb (CFNE)
For time: 50-40-30-20-10
- Kettlebell Swing (24/16k)
- Double Unders
Beginner’s lighter KB, 10 attempts each round then 2x single unders
Advanced: Heavy KB
Beginner’s only class – cut reps in ½ – with stations for KBs and DUs so equipment can be shared
