Warm-up and Mobility: 15 minutes
Skill work: HSPU
Conditioning – 5 RFT:
- 5 HSPU
- 10 TTB
- 20 Box jump
Finisher: Test one of these skills from the Level Two test to see where you are at
500m Row – goal is 1:45 for Men, 2:00 for Women
Air Squats – goal is 80 in 2 minutes
Pull-ups, unbroken – goal is 20 for Men, 15 for women
