Lara’s Birthday WOD!!! Please come in and celebrate/sweat on Lara’s birthday… It will be real and fun,,, but not real fun!
5 Rounds for time
- 400 m run with sandbag
- 25L/25R Sledgehammer swings
- 10L/10R OHS with Kettlebell (24k-16k)
- 20 m lunge with plate locked overhead (45#-25#)
