WOD for Wednesday, July 2, 2014 | CrossFit Johns Creek

Posted July 1, 2014

In WODs

Warm-up & Mobility: 15 Minutes

Skill: Warm up and review the Clean and Jerk

Conditioning: 5 rounds for time:

3 Clean and Jerk (135/95lb)
9 TTB
12 KB swings (32/24lb)

Click here to sign up for today’s class.