In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch Complex – 1 Power Position Snatch + 1 Hang Snatch (above knee) – 20 Min to work to a max for today

Conditioning: “Ronnie James”
AMRAP 10 min of –

  • 10 TTB
  • 20 Squat

*E2MOM (starting with 0:00) Perform 3 G2OH (Snatch or C&J @70%)

Click here to sign up for today’s class.

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