Warm up: Coaches choice with hollow body holds
Mobility: 10 min (5 minutes on each side) to work shoulder mobility – mobility geeks watch this: http://www.youtube.com/watch?v=eveYJP1indI
Strength: Overhead squat – 15 minutes to work to a heavy double
10 minute AMRAP of:
- 9 Front squats (135/85lb)
- 12 K2E
- 9 Hand-release push-ups
Beginners: lighter BB, knee ups
Advanced: No upgrade today
Finisher: Med ball drills
