“Fran”
For time, 21-15-9 of:
- Thruster (95/65lb)
- Pull-up
If you just completed the Elements class, you did Fran last week… and you get to do it again (perhaps less scaled?). Please know we are not purposely trying to torment you – the timing is coincidental – the last time we did this WOD was back in April!!
Let me see your war face!!!
Last time 2 bands and a 15k bar, today RX, BOOM!
Oh you thought we were done after Fran reared her ugly head, wrong!
