Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Review movement standards and warm-up Power Cleans
Part 2 – Conditioning: “Holleyman” – RX is on
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Performance: 30 rounds for time of:
- 5 Wall ball (20/14lb)
- 3 Handstand push-ups
- 1 Power clean (225/155lb) *scale to 85-90% of your 1RM
Fitness: 30 rounds for time of:
- 5 Wall ball
- 3 Seated DB Press
- 1 Power clean
