Warm-up & Mobility: 15 Minutes
Strength: 1 Push Press + 1 Jerk – When your PP leaves, work just the jerk – 20 minutes to find the heaviest set
Conditioning: “New Divide”
5 rounds for time of –
- 15 Wall ball (20/14)
- 7 C2B
- 15 KBS (32/24kg)
Click here to sign up for today’s class.
