Warm-up: 3 min max rep wall balls (scored)
Pre-WOD Mobility: Posterior Chain Floss
Strength: Deadlift: 3-3-3-3
Then, for time (20 min time cap):
21 Deadlifts @BW
21 TTB
Run 400
15 Deadlifts
15 TTB
Run 400
9 Deadlifts
9 TTB
Run 400
Beginners: Less weight on the BB, knee-ups
Advanced: 125% of BW on BB
