Another Congrats goes out today – this one to Eric the Red and his wife, Pam, for the birth of their daughter on Tuesday! Awww!
Warm up: Coaches choice
Mobility: Close grip hang with palm facing you, elbow and wrist distractions with band
Skill: Review of standards and form for the movements in the WOD
“Barbara”
5 rounds for time, resting 3 minutes between each round of:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Check out your score from the last time we did this: http://www.crossfit-johnscreek.com/wod-for-thursday-february-14-2013/
