On July 4 we will have one WOD at 10am. To celebrate our independence we will be doing a hero WOD to remember our heroes that are out there to protect our independence every day.
Todays WOD is in remembrance of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, who was assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, who died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
“White”
Five rounds for time of:
- 3 Rope ascents
- 10 Toes to bar
- 21 Walking lunge steps with 45/25lb plate held overhead
- Run 400 meters
