Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: EMOM 8 min – 1 Power Clean + 1 Clean, Climbing in weight
Fitness: EMOM 8 min – 1 Power clean + 1 Clean working up to RPE 5/6
Part 2 – Conditioning: “Lanyard”
Performance: AMRAP 16 min of –
- 10 Power Clean (135/95lb)
- Run 200
- 2 Rope Climb
Fitness: AMRAP 16 min of –
- 10 Power Clean @ RPE 6
- Run 200
- 10 Ring Rows or 4 Rope Climb progressions
