Warm-up & Mobility: 15 Minutes
Skill: Clean work with unloaded barbell, work up to WOD weight
Conditioning: 3 rounds for reps – RX is ON – AMRAP 5 minutes –
- 2 Cleans (185/125lb) (full clean is RX)
- 10 Burpee C2B Pull-ups
- 25 Sit-ups
Rest 3 min between rounds
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