Ball Drills for warm-up
Then, for time:
- Lunge 100m
- Uneven Farmer’s Carry 40m (70&50+/50+&30+lb)
- 21 Deadlift at bodyweight
- Lunge 100m
- Uneven Farmer’s Carry 40m
- 15 Deadlift at BW
- Lunge 100m
- Farmer’s Carry 40m
- 9 Deadlift at BW
Beginners: 50m lunge, lighter Farmers carry, lesser weight on BB
Advanced: Upgrade to 125% of your BW on the BB
Post WOD mobility: Barbell quads smash, adductor barbell smash
No! Don’t go into the Pain Cave!!!!
