In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: 1RM Pause Bench Press – or 1RM Strict Press

Conditioning:
“Private Eyes”

14 min AMRAP of –

  • 12 S2OH (95/65lb)
  • 12 Box jump (24/20″)
  • 250m Row

Click here to sign up for today’s class.

WED