WOD for Wednesday, June 20, 2012

For time:

• Run 1600m
• 150 Double-unders
• 50 Burpees
• 15 KB swings (30/20k)
• Run 800m
• 100 Double-unders
• 35 Burpees
• 15 KB swings
• Run 400m
• 50 Double-unders
• 20 Burpees
• 15 KB swings