Warm-up & Mobility: 20 Minutes
Conditioning: Red Nation – from CFNE – AMRAP 15 min – RX is ON:
- 10 Toes to Bar
- 15 Box Jump (24/20″)
- 20 Wall Ball (20/14lb)
Finisher: Turkish Get-ups – 10 on each side with perfect form, moderate weight
Click here to sign up for today’s class.
