Warm-up & Mobility: 15 Minutes
Strength: Snatch
EMOM 8 – 2 Rounds
Min 1 – triple @ 75%
Min 2 – double @ 80%
Min 3 – single @ 85%
Min 4 – single @ 90%
Conditioning: 5 rounds for time – Georgia’s snatch (RX is on)
- 10 Power Snatch (115/75lb)
- 15 Push-up
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We have an awesome event coming up Memorial Day!
