Warm-up & Mobility: 15 Minutes
Strength: Squat – 4 sets of 3 @80% of 3RM – ALL worksets should be performed at the same weight – drop to 75% if needed to keep form)
Conditioning:
“Chuck’s Typical Workday”
21-15-9 reps of –
- Thruster (95/65lb)
- Burpee
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