In WODs

Strength: Cleans 5-5-3-3-3
What a Clean should look like!

3 Rounds for Time:

  • 5 Cleans (135-85#)
  • 10 Toes to Bar
  • 15 Burpees (Yeaaaaa Burpeessss)
  • 20 AbMat Sit Ups
  • 25 Squats