Warm-up & Mobility: 15 Minutes
Strength: Snatch EMOM 10 min – 2 @ 75-80%
Conditioning: “F50s”
2 Rounds for time – rest exactly 3 minutes between rounds –
- 50 Wall balls (20/14lb)
- 50 Burpees
- 50 Double-unders
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WOD for Wednesday, May 27, 2015
