Review of hip openers: squat sit, spidermans, band distractions
Strength: Deadlift – 5-5-5-5
Then, for total working time:
3 rounds of:
- 15 Toes thru Rings
- 20 Box jump (24/20”)
- 25 KB Swing (24/16)
Buy-out: 200m one-armed waiters carry (40+/25+)
Beginners: Knee ups, lower box jump, lighter KB swing.
Advanced: 5 MUs or 8 Hips to Rings, 15 jumps to higher box (30/24), heavier KB (32/24k)
