Strength: 15 minutes to achieve a max Clean & Jerk
Then, for 10 minutes, every minute on the minute, perform 2 Clean & Jerk at 80% of your maximum.
Finisher: 3-in-3 Ab Eliminator
WOD for Wednesday, May 30, 2012
Strength: 15 minutes to achieve a max Clean & Jerk
Then, for 10 minutes, every minute on the minute, perform 2 Clean & Jerk at 80% of your maximum.
Finisher: 3-in-3 Ab Eliminator