In WODs
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Warm-up & Mobility: 15 Minutes

Conditioning: 5 Rounds of –

  • AMRAP 3 minutes of:
    7 Thrusters (95/65lb)
    30 Double unders
    1 min rest
  • AMRAP 1 minute of:
    Pull Ups
    1 min rest

Score is total reps.

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