Warm-up & Mobility: 15 Minutes
Strength: Clean & Jerk – 7 sets – 1 Power Clean + 1 Hang Clean (at or above knee) + 1 Jerk – climbing in weight each set to heaviest possible try to increase over last week – 60-120 sec rest between sets
Conditioning: AMRAP 10 min of –
- 9 DLs (135/95lb)
- 6 Hang Power Clean
- 3 S2OH
- 3 Burpees over bar + 3 every round
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