Warm-up & Mobility: 15 Minutes
Conditioning: “Work-It-Wednesday” (Inspired by CFNE)
On the Minute x 30 (6 rounds)
Min 1: Max Burpees
Min 2: Max Abmat Sit ups
Min 3: 200m Run (just ONCE)
Min 4: Max KB Swings
Min 5: Max Cals on Rower
*Athletes can start off in different places if rower is in contention, just go in order
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